Letture, Approfondire, Self-CompassionLibri degli ideatori della MSC

Neff, K. D. (2011). Self-compassion:  The proven power of being kind to yourself. New York: William Morrow.

Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.

Germer, C.K. & Siegel, R.D. (Eds.). (2012). Wisdom and compassion in psychotherapy: Deepening mindfulness in psychotherapy.  New York: Guilford Press.

Germer, C. K., Siegel, R. D., & Fulton, P. R. (Eds.). (2013). Mindfulness and psychotherapy, 2nd edition. New York: Guilford Press.

 

Altri libri consigliati

(il punto indica la versione italiana del libro in lingua inglese)

Brach, T (2013).  True refuge. New York:  Bantam Books.

Brach, T. (2003).  Radical acceptance. New York:  Bantam Books.

  • Brach, T. (2014). Il potere straordinario dell’accettazione:  BIS Edizioni.

Brown, B. (2010). The gifts of imperfection. Center City, MI: Hazelton.

  • Brown, B. (2012). I doni dell’imperfezione. Ultra Edizioni.

Brown, B. (2012). Daring greatly.  New York:  Penguin.

  • Brown, B. (2013). Osare in grande. Ultra Edizioni.

Brown, Byron. (1998) Soul without Shame: A Guide to Liberating Yourself from the Judge Within.  Boston:  Shambhala.

Chödrön, P. (2000). When things fall apart. Boston: Shambhala.

  • Chödrön, P. (2012). Se il mondo ti crolla addosso: Feltrinelli

Chodron, P. (2001) The Wisdom of No Escape. Boston: Shambhala.

  • Chodron, P. (2010) Senza via di scampo.La via della saggezza e della gentilezza amorevole : Feltrinelli

Dalai Lama, XIV. (1995). The power of compassion. New York: HarperCollins.

  • Dalai Lama, XIV. (2003). L’arte della compassione: Sperling & Kupfer

Dalai Lama, XIV. (2001). An open heart: Practicing compassion in everyday life. New York: Little, Brown and Co.

Davidson, R.J. & Begley, S. (2012). The emotional life of your brain. New York: Hudson Street Press.

  • Davidson, R.J. & Begley, S. (2013). La vita emotiva del cervello Ponte alle Grazie Editore

Desmond, T.  Self-compassion in psychotherapy. New York:  Norton.

Doty, J. (2016). Into the magic shop. New York: Avery/Penguin.

  • Doty, J. (2016). La bottega di magia. Rizzoli IBS

Earley, J. (2009). Self-Therapy. Larkspure, CA:  Pattern Books.

Engel, B (2010).  It wasn’t your fault. Oakland:  New Harbinger.

Feldman, C. (2005).  Compassion: Listening to the cries of the world. Berkeley, CA:  Rodnell Press.

  • Feldman, C. (2007). Compassione: ascoltare le grida del mondo:  La Parola Editore

Gilbert, P. (2009). The compassionate mind. Oakland, CA: New Harbinger Press.

Gilbert, P. (2010). Compassion focused therapy: The CBT distinctive features series. London: Routledge.

  • Gilbert, P. (2010). La terapia focalizzata sulla compassione: Franco Angeli

Gilbert, P. & Choden. (2013). Mindful compassion. London: Robinson Publishing

Goleman, D. (2003). Destructive emotions: How can we overcome them? New York: Bantam Dell.

  • Goleman, D. (2009). Emozioni distruttive: Mondadori Oscar

Hanh, T. N. (1976). The miracle of mindfulness. Boston: Beacon Press.

  • Hanh, T. N. (1992) Il miracolo della presenza mentale. Un manuale di meditazione, Ubaldini

Hanh, T.N. (1998). Teaching on love.  Berkeley, CA: Parallax Press.

  • Hanh, T.N. (2014). Insegnamenti sull’amore. BEAT Edizioni.

Hanson, R. (2014).  Hardwiring happiness.  New York: Harmony/Crown Publishing

  • Hanson, R. (2015) Felice come un Budda: BIS Edizioni

Jinpa, T. (2015). A fearless heart. New York: Avery/Penguin.

Kabat-Zinn, J. (1990). Full catastrophe living. New York: Dell.

Keltner, D., Marsh, J., & Smith J. (2010). The compassionate instinct. New York: WW Norton.

Kolts, R. (2016). CFT made simple.  Oakland, CA: New Harbinger.

Kolts, R. (2012). The compassionate mind guide to managing your anger.  Oakland, CA: New Harbinger.

Kolts, R. & Chodron, T. (2015). An openhearted life.  Boston: Shambhala Press.

Kornfield, J. (2008). The wise heart. New York: Bantam.

  • Kornfield, J. (2014).Il cuore saggio, Corbaccio

Kornfield, J. (1993). A path with heart.  New York:  Bantam.

Makransky, J. (2007). Awakening through love.  Somerville, MA: Wisdom Publications.

Nepo, M. (2000) The book of awakening: Having the life you want by being present to the life you have. Newburyport, MA: Conari Press.

  • Nepo, M. (2012) Il risveglio: diario di viaggio verso una vita piena, vissuta al presente: Tecniche Nuove

Rosenberg, M. (2003). Nonviolent communication: A language of life. Encinitas, CA: Puddledancer Press.

Rubin, T. (1975).  Compassion and self-hate: An alternative to despair. New York:  Touchstone

Salzberg, S. (1997). Lovingkindness: The revolutionary art of happiness. Boston: Shambhala.

  • Salzberg, S. (1997). L’arte rivoluzionaria della gioia. Ubaldini .

Salzberg, S. (2005). The force of kindness: Change your life with love and compassion. Boulder, CO: Sounds True.

Schwartz, R. (1995) Internal family systems therapy. New York:  Guilford Press.

Siegel, D. J. (2010b). Mindsight. NewYork: Bantam.

  • Siegel, D. J. (2010). Mindsight La nuova scienza della trasformazione personale: Raffaello Cortina editore

Tirch, D. (2011). The compassionate mind guide to overcoming anxiety. London: Constable.

Tirch, D., Schoendorff, B. & Silberstein, L. (2014).  The ACT practitioner’s guide to the science of compassion: Tools for fostering psychological flexibility. Oakland:  New Harbinger.

Van den Brink, E., & Koster, R. (2015). Mindfulness-based compassionate living. New York: Routledge.

Welford, M. (2013).  The power of self-compassion: Using Compassion-Focused Therapy to end self-criticism and build self-confidence. Oakland:  New Harbinger.